Structured, individualized training for serious high school distance runners
Northstar Endurance provides individualized coaching and structured training plans designed specifically for high school distance runners. Every athlete receives personalized training built around their goals, training history, and long-term development.
Northstar Endurance is designed for high school distance runners who:
Are motivated
to improve
Value structure
and consistency
Want individualized
guidance
Are committed to
long-term development
Individualized Coaching that Adapts to the Athlete
Through careful review of previous training history and athlete consultation, we understand who our athletes are and how to maximize their training. Northstar Endurance athletes receive:
✓ Fully Customized Offseason Training Program
✓ Unlimited Messaging and Communication
✓ Strength Workouts Included
✓ Personalized Workouts and Training Plan
✓ Constant Review of Training Progress and Adaptation
✓ Continued Support During the Season
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+ $60 one-time startup fee
Northstar Endurance is committed to making individualized training accessible to high school athletes. Our monthly model is intentionally priced to support long-term development without the high cost often associated with individualized coaching. Cancel anytime before your next monthly billing date.
Ready to Take the Next Step?
Northstar Endurance works with motivated high school distance runners looking for individualized training, accountability, and long-term development. Complete the short athlete application below. Coach North will personally review your information and follow up to learn more about your training history, goals and what you're looking for from coaching.
Northstar Endurance High School Athlete
"Coach North, I just wanted to say thank you for all the offseason training. It definitely set me up really well for the season and I am happy to be seeing the training pay off. I am feeling really fit and I feel like I am able to do more than I thought I would be able to so far"
Parent of Northstar Endurance Athlete
"We couldn't be happier with the program, advice and support you are providing the kids. They feel like they have much sought after off season direction and we all feel like they have someone with experience and expertise in their corners.
The evaluation you can assess of their fitness and your ability to analyze their performance to inform their training is fascinating"
Northstar Endurance High School Athlete
"Coach North, as soon as the season started it was like my body flipped a switch and everything just started clicking. I'm very surprised at how good I'm running right now. Thank you for everything!"
Self-Guided Summer XC Training Plans
These structured summer training plans are designed for high school distance runners looking to build consistency, aerobic strength, and confidence heading into cross country season. Each plan includes integrated strength training and developmentally appropriate progression based on athlete experience level.
16 - 18 min 5k XC 10 Week Summer Training Plan
This plan is best suited for high school runners with a 5K personal best in the 16:00–18:00 range who are looking to take their summer training to the next level.
18 - 20 min 5k XC 10 Week Summer Training Plan
This plan is designed for high school runners currently in the 18:00–20:00 5K range who are looking to transition from lower-volume training toward more structured varsity-level summer preparation.
Beginner XC 10 week Summer Training Plan
The program begins with a gentle ramp-up and progresses to a peak of approximately 20 miles per week, helping athletes develop consistency, aerobic strength, and confidence—all without overwhelming their system.